Wisdom Of The Heart
An 8 Week Conscious Relationship ⭕️ Circle 

WEEK 1

Conscious Relationship 101

Laying the Foundation for Conscious Love

In the first week, we introduce the essential components of what it means to create and live in a conscious relationship. Whether you're single or currently partnered, this week focuses on understanding how your past wounds, childhood experiences, and emotional triggers shape your current relationship patterns.

• What is a conscious relationship, and how can it transform your life?
• How to identify and let go of the subconscious behaviors that are sabotaging your connection.
• 3 powerful Conscious Relationship Exercises that will help you create more awareness and openness in your relationships.
• How to set your personal intention for growth, whether you're in a relationship or preparing for one.

WEEK 2

The Core Ingredients of Conscious Love

Creating Emotional Safety and Cultivating Willingness

This week is all about the two most essential ingredients for a conscious relationship: emotional safety and willingness. Without these, growth and healing become nearly impossible. You’ll explore how to create a safe space for yourself, how to develop trust, and how to open up to the potential of real transformation.

• Why safety is non-negotiable for any deep connection, and how to create it—within yourself and in your relationships.
• The power of willingness to grow, heal, and move beyond your comfort zone (even when it feels difficult).
• How to begin releasing control and embracing vulnerability to foster deeper trust.
• Practices for cultivating both safety and willingness, even when you feel uncertain or afraid.

WEEK 3

The Turtle & The Hailstorm: Understanding Your Emotional Patterns

Navigating Different Communication Styles

In relationships, we often fall into predictable roles during conflict: the "turtle" withdraws and shuts down, while the "hailstorm" pursues, pushing for resolution. This week, you’ll gain insight into your natural tendencies and learn how to shift these patterns to foster better communication and deeper understanding.

• Are you the Turtle or the Hailstorm? Understand your default communication style in times of conflict.
• How to create balance and prevent these patterns from derailing your connection.
• Tools for body-awareness and somatic exercises that will help you stay present during challenging conversations.
• Communication practices to help you and your partner feel heard and understood, without falling into defensive patterns.

WEEK 4

Healing the 4 Core Wounds That Disrupt Relationships

Addressing Childhood Patterns that Create Emotional Disconnection

In this transformative week, you’ll learn about the four core wounds that cause most relationship conflicts and disconnection: Abandonment, Betrayal, Shame, and Rejection. By recognizing which wounds are at play in your relationship, you’ll learn how to heal them and break free from the unconscious cycles they create.

• How your childhood adaptations—the ways you learned to survive emotionally as a child—are affecting your adult relationships.
• How to identify which of the 4 core wounds are influencing your behavior and that of your partner.
• Step-by-step strategies for healing these wounds in yourself and others.
• How to create an environment where you feel safe, loved, and understood, allowing you to meet your true emotional needs.

WEEK 5

Transformational Communication

The Art Expressing Your Needs and Repair & Reconnection

The final week focuses on how to navigate high-intensity conflict with grace, understanding, and transformational communication tools. You'll learn how to stay grounded in moments of emotional overwhelm and how to respond to your partner (or any challenging relationship) without falling into destructive patterns.

• What to do when your emotions feel overwhelming and you don't feel in control.
• How to handle it when your partner won’t listen or refuses to engage.
• Strategies for fearless vulnerability: how to stay open and authentic, even when the stakes feel high.
• Tools for ensuring that conflict leads to greater connection, rather than deepening disconnection.

WEEK 6

Speaking the Language of Love: Decoding Your Imago

Understanding Your Relationship Blueprint

This week, you’ll dive deep into the Imago theory, which teaches that we’re unconsciously drawn to partners who reflect our unresolved wounds from childhood. By understanding your personal Imago and your partner’s (or potential partner’s), you can break free from old patterns and begin to experience more love, understanding, and joy.

• How to uncover your personal Imago—the unconscious blueprint that shapes who you're attracted to and why.
• What your Imago reveals about your deepest relationship needs and how to meet them.
• How to work with your partner's Imago to create more connection, even in challenging times.
• Why opposites attract, and how to use your differences to grow together rather than apart.

WEEK 7

Becoming a High-Value Partner

Stepping into Emotional Maturity and Personal Power

This week is about becoming the partner that you’ve always wanted to be—and attracting or maintaining the kind of relationship you truly desire. Through a combination of self-awareness, emotional regulation, and clear communication, you’ll learn how to show up with confidence, authenticity, and love.

• How to express your needs, dreams, and desires with confidence, clarity, and emotional maturity.
• Practices for handling disagreements with grace, without getting defensive or shutting down.
• The power of activating your voice and speaking your truth in a way that builds trust and connection.
• How to radiate a sense of self-worth and presence, making you magnetic to both love and respect.

WEEK 8

Stepping Into The Wise Inner Adult

Understanding and Nurturing Your Inner Child & Inner Teen

This week, you’ll explore the roles your inner child and inner teenager play in shaping your relationship behaviors. These parts of you often hold unhealed wounds, and when triggered, they can take over, leading to reactions that don’t serve your adult self. By healing these younger parts of yourself, you’ll be able to engage in relationships from a place of emotional maturity.

• How to recognize when your inner child or inner teen is running the show in your relationships.
• Tools to nurture and heal these parts of yourself, so you can stop reacting from old wounds.
• How to communicate with your partner (or future partner) from a place of emotional maturity, rather than childlike need or rebellion.
• The truth about boundaries: when to be flexible, when to be firm, and how to stand in your power without fear.

FREE BONUS

Guided Audio for Self-Soothing with Sheleana Aiyana Value: $150.00

Self-soothing is an essential skill that empowers you to navigate emotional challenges with grace and maturity. This pre-recorded guided audio is a valuable tool to have in your conscious relationship toolkit, promoting healing and fostering a deeper, more authentic connection with yourself and those around you.

FREE BONUS 

BONUS #3: Conscious Relationship Workshop Bundle 4 Transformative Sessions
Value: $397.00

Session 1
Conscious Relationships 101 with Sheleana & Ben

Discover the core principles of conscious love, how to navigate the 4 phases of relationships, and create deeper connection—whether you’re single or partnered.

Session 2
Unhooking from Codependency with Kylie McBeath

Learn the roots of codependency, how to release self-shame, and cultivate self-sourced love, validation, and safety.

Session 3
The 3 R’s for Healthy Relationships & Managing Conflict with Elizabeth Earnshaw

Master the 3 essential pillars—respect, responsiveness, and reliability—and learn to eliminate the 4 Horsemen of conflict for stronger, healthier communication.

Session 4
Tantric Healing: Sacred Self-Care with Devi Ward Erickson

Learn how to connect to pleasure in a way that cultivates a deeper relationship with yourself, allowing for more meaningful experiences with others. You’ll explore how to use yogic breathing to soothe and regulate your nervous system, create a sacred space for self-care, and expand your capacity for joy and healing through mindful awareness practices.

FREE BONUS

Bonus #4: 2 Group Somatic Experiencing Sessions with Dr. Spomenka Bizic Value $300.00

Join the incredible Somatic Experiencing practitioner, Dr. Spomenka Bizic, to help rewire your nervous system for deeper emotional healing and connection. In these two sessions, you’ll release stored trauma, regulate your nervous system, and reconnect with your body, allowing you to feel more grounded and safe in love and relationships.

Why I Chose Ben and Nick to Lead This Program with Me...

Ben, my husband, and I have walked our own path through the ups and downs of conscious relationship. We’ve navigated the anxious-avoidant dynamic and come through the other side, and for nearly a decade we’ve committed to practicing conscious love together. I’ve watched Ben grow into an incredible relationship guide, especially in the work he does with men, helping them build emotional intelligence and healthier connections. He’s compassionate yet disciplined, with a deep commitment to supporting people as they take ownership of their personal growth.

Ben brings a warrior spirit to this work. He’s resilient, deeply empathetic, and goes above and beyond for those he helps. He’s a powerful leader, but he also has a lover’s heart—he approaches people with understanding and open arms, ready to meet them where they are and get them into action. When you work with Ben, you feel seen, supported, and motivated to step into your own healing journey.

Nick, on the other hand, is a certified IMAGO Relationship Coach who brings incredible clarity and precision to the work. His engineer’s mind allows him to see the inner workings of relationships in a way that’s deeply insightful. He’s not only passionate about conscious relationships, but also a lifelong student of the craft, continuously refining his skills to help couples connect more deeply.

Nick’s humor and keen insight provide a unique dynamic in facilitation. He knows when to drop a light-hearted comment at the perfect moment, which helps ease tension and opens the door to deeper, meaningful work. He’s skilled at creating visuals and mind maps that make complex relationship patterns easier to understand and navigate. His King and Magician archetypes shine through in his work—he’s a powerful guide with the wisdom to help you unlock new levels of understanding in your relationship.

This program is for you if...

• You’re tired of repeating painful relationship patterns and are ready to create deep, lasting change.
• You want to heal old wounds and break free from cycles of blame, avoidance, and emotional distance.
• You’re willing to take ownership of your emotions, triggers, and reactions to cultivate a conscious, fulfilling relationship.
• You crave deeper intimacy and connection in your current or future relationships.
• You’re ready to learn & practice practical tools to communicate openly, express your needs confidently, and repair after conflict.
• You want to rewire your nervous system to feel safe in love, whether you’re single or partnered.
• You’re committed to personal growth and open to exploring somatic practices, emotional awareness, and conscious communication.
• You want a roadmap to navigate the “power struggle” phase and transform your relationship into one built on trust, safety, and authenticity.

This program is not for you if... 

• You’re looking for a “quick fix” and aren’t willing to do any inner work.
• You expect your partner to change without being willing to reflect on your own patterns and behaviors.
• You’re not open to a new perspective or approach to love and relationships.
• You’re unwilling to explore the deeper emotions and wounds that may be driving conflict in your relationships.
• You’re not interested in learning tools for conscious communication, emotional regulation, or self-awareness.
• You’re not willing to take responsibility for your part in healing and transforming your relationship patterns.

Change Your Life, Love and Relationships Forever

On one level, I can't make any promises about what will happen for you, because the truth is, this level of transformation requires your commitment and willingness to do the inner work. 

What I can promise is that we will show up fully for you. We will pour our hearts into teaching you everything we’ve learned on our own journey’s, giving you far more value than what you invested. 

We’re making this investment risk free...

If for any reason you decide within 30 days that this program isn’t for you, just send us an email at [email protected], and we will gladly offer you a full refund. No questions asked.

I believe deeply in this program and what it can offer you. The next step is yours to take, and we’re here to walk alongside you as you step into this journey of healing.