Enjoy your FREE Self Soothing Somatic Practice... 

Sheleana Aiyana

Sheleana is the founder of Rising Woman, a community of over 3 Million. She is also the author of the best selling book "Becoming The One". She's an author, teacher and spiritual guide. Her programs have helped many thousands to heal their past and transform their relationship patterns.

This is a Somatic Practice for Self-Soothing and Widening our capacity to be with Relationship Anxiety or Triggers. It's a simple and effective foundational tool to support you when you feel out of your center, anxious or overwhelmed. 

This practice can help you: 

• Learn how to self-soothe in moments of heightened intensity in relationship.

• Embody confidence and maturity so you can express yourself in a healthy way.

• Find inner-safety and security when you’re feeling out of your center.

• Be more self-trusting and break cycles of reactivity.

• Stop chasing approval or connection in moments when a partner moves away or becomes avoidant.

• Hold your ground lovingly and invite them into reconnection from a mature and rooted place.