Module One: Conscious Relationship 101

• The Core Components of Conscious Relationships 
  
  

• Becoming a co-creator of joy and happiness in your relationships
  
  

• Exercise for easily identifying what behaviours need to go for your relationship to improve 
  
  

• 3 of the most powerful Conscious Relationship Exercises for Singles/Dating
  

Module Two: Building The Foundation For A Thriving Relationship

• The 2 Vital Ingredients For Your Relationship to Thrive
  
  
• How to assess the level of the '2 vital ingredients' in your relationship 
  
  
• How to approach your partner when you don’t feel safe 
  
  
• Deepening your own willingness: self-responsibility and shadow work 
  
  
• Practices to do on your own, and additional practices you can try with a partner when you’re in a relationship  

Module Three: Break Free From The Minimizer / Maximizer Phenomenon

• Understand the Turtle and the Hailstorm Philosophy, determine whether you're the turtle or hailstorm archetype, and what this means for how you and your partner communicate
  
  
• Pinpoint your number one practice to take on for improving how you feel in all of your relationships 
  
  
• 3 Simple communication tools and somatic practices for learning to love and listen better in relationship

Module Four: Speaking The Language of Love

• Why you’re attracted to partners who in many ways are opposite to you (and why this is actually a good thing!)
  
  

• A proven therapeutic exercise for uncovering your personal “imago” in romantic relationship and what your most potent personal learning is at this time in your journey
  
  
• How to go about doing that work in a way that feels empowering and easeful rather than heavy where you’re always “processing” the relationship or your patterns instead of having fun and enjoying life

Module Five: Childhood Adaptations and The Four Core Wounds

• Discover The 4 Core Wounds that Disrupt Peace in a Relationship
  
  
• A potent exercise to help you identify which core wound is operating in your relationship patterns (and your partners if you’re in a relationship)
  
  
• Identify the top need of each core wound in order to begin the process of feeling more safe, loved, understood and free whether single or in a relationship

Module Six: Becoming and Being With a High Value Partner

• Learn how to radiate self-awareness and authentic expression of your needs, dreams and desires through simple shadow work practices and communication tools
  
  
• Working with insecurity and moving toward confidence and maturity in how you show up in the world
  
  
• Learning how to make behaviour change requests from a partner in a non-combative way
  
  
• Understanding and expressing your needs, while making room for growth
  
  
• Building curiosity and generosity into your way of relating with yourself and others

Module Seven: Stepping Into Your Wise Inner Adult

• Proven practices for uncovering the way your inner child drives the bus in your relationships
  
  

• Learning how to hold their hand while leading as an adult in your relationships (romantic, family, friends and work)
  
  
• The Differences Between Boundaries, Walls and Electric Fences: How to know when to be firm, when to be flexible, and when to be fierce.

Module Eight: Transformational Communication Practices for Navigating High Intensity Conflict

• Communication tools and practices for deepening connection and expressing your needs
  
  

• What to do when your partner just won’t listen or hold space
  
  

• What to do when you feel like you aren’t able to express your vulnerability out of fear or being rejected