Free Guided Audio with Sheleana Aiyana

Get Over Your Ex Meditation

Stop thinking about them constantly and start living again

This Meditation Will Help You To:

  • Resolve painful attachments that are keeping you stuck
  • Release old energy and reclaim your confidence and inner-wisdom
  • Find inner safety and security so that you can finally let go

An enchanted guided visualization set in nature for you to self-heal.

It’s time to heal your heart and find the inner peace and safety you need to move forward.

Whether you want your ex back, or need to let go of them for good, the energy you’re being invited to embody is the same. Nothing good can come toward us when we are grasping and clinging.

It is from a place of self-trust and confidence that our highest path will be revealed.

In this short but powerful 18 minute guided meditation, you will receive:

  • A powerful frequency to usher you into a space of deep healing and acceptance.
  • A soothing-voice guiding you to reclaim your inner power and move into a space of new possibilities.
  • A calming, nervous system regulating journey that will leave you feeling renewed and at ease within yourself.
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What people are saying


"Sheleana’s words were so deeply supportive for me when my marriage ended. They helped me to reframe my perspective from seeing myself as someone who had failed to make my marriage work, to being someone with a deep understanding of what it means to rise again after losing something you’d used to define yourself. Sheleana’s words supported me in renouncing the shame I had been conditioned to feel, and defining my story for myself. I don’t have the words to articulate how much Sheleana’s writing meant to me during that time. I can only say that I will be eternally grateful."

Dené Logan Selkin
Associate Marriage and Family Therapist

"Sheleana’s work has been instrumental in my understanding of how our childhood and human experiences shape us as adults. I remember reading her posts years ago and feeling like she was speaking directly to me. Her ability to explain complicated topics in relatable and simple ways is a gift. I am forever grateful for her vulnerability and service to those of us that are lost or curious on the path.... and need a guide."

Danica Patrick
Former professional racing driver, entrepreneur and author of the book “Pretty Intense”


Get Over Your Ex Meditation


Self-Soothing Meditation


Daily Notes to Help You Feel Supported

Video + Worksheet

A Guided Journal + Recovery Plan Unique to Your Needs


4 Pre-recorded Digital Sessions Guided by Shay


2 30-minute Bonus interviews with Mark Groves and Luana Rose

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About Sheleana Aiyana

Sheleana Aiyana is a best selling author and the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, conscious relationship, and somatic healing inform her holistic approach to seeing relationship as a spiritual path. More than 30,000 women in 146 countries have taken her flagship program Becoming the One. Her bestselling book, Becoming the One is available in over 15 languages and 16 countries and her forthcoming journal will be published in September, 2023. She lives with her husband, Ben and their daughter on the unceded territory of the Coast Salish peoples, now known as Salt Spring Island, BC.