Get The Heart of Belonging Meditation Instantly
Enjoy this gentle somatic visualization with Sheleana Aiyana to open your heart and find safety within.
Sometimes the world can feel like an overwhelming place to be in...
If you feel alone, disconnected or like there's no one in your life who really sees you or understands who you really are - you are loved, and you belong here.
I'm Sheleana (Shay) Aiyana - Founder of Rising Woman and I'm so glad you found your way here.
Download this belonging meditation to connect back to source, open your heart and feel safe in your body.
This gentle somatic practice and guided visualization will support you to release feelings of loneliness or separation and reclaim your right to belong.
What People Are Saying...
I felt so connected and grounded.
Thank you for this Shay! I will use this mediation regularly. I only started meditating recently and have fallen in love with it. This meditation is so connecting and grounding, I felt myself transitioning in and out of awareness while following along. It was really lovely.
Exactly what I needed.
I released my body from tension, let my thighs flatten, my shoulders fall, my chin lower. And in doing so, I felt a wave of emotion hit me. I avoid and suppress so much - I can see myself using this meditation as a ongoing tool to open up my body and release the trauma. This was exactly what I needed today. The universe has delivered on time once again.
So relaxing and peaceful...
The visuals of the pink mist were extra satisfying, it lifted me up hugging and supporting me. It was great to pause and explore the definition of belonging, it definitely unfolded different layers for me and the message repeating in my mind which is exactly what i needed to hear and absorb is "I am designed to heal". I am.